The Complete Tiktok Detox Guide

Dante Kim

October 6th, 2023

Tiktok Detox

Are you tired of mindlessly scrolling through your TikTok feed, losing hours of your precious time? Do you find yourself addicted to the never-ending loop of dance challenges and viral trends? If so, it might be time for a TikTok detox.

In this blog, we'll delve into the world of TikTok detox and explore why taking a break from this addictive social media platform can be beneficial for your mental health and overall well-being. From the potential negative effects of excessive screen time to the benefits of disconnecting from the virtual world, we'll uncover the hidden truths behind the allure of TikTok and how a social media detox can help you regain control of your time and energy. So, grab a cup of coffee and get ready to embark on a journey towards a healthier relationship with technology.

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The Benefits of a TikTok Detox: Why Taking a Break from the Social Media Platform May Be Worthwhile

In this day and age, social media has become an integral part of our lives. One platform that has gained immense popularity, especially among the younger generation, is TikTok. With its seemingly endless stream of entertaining videos, it's no wonder that users can find themselves spending hours scrolling through the app. However, like any social media platform, TikTok has its drawbacks. That's where a TikTok detox comes in. Let's dive into what a TikTok detox is and why someone might consider taking a break from this addictive social media platform.

What is a TikTok detox?

A TikTok detox is a period of time where a person intentionally refrains from using the TikTok app. It involves temporarily disabling or deleting the app from their device to take a break from the constant scrolling, liking, and commenting that can easily consume one's time and attention. By doing so, individuals aim to regain control over their time and mental well-being.

The addictive nature of TikTok

One of the primary reasons why someone might consider a TikTok detox is the platform's addictive nature. TikTok is specifically designed to captivate users and keep them engaged for as long as possible. The app utilizes an algorithm that tailors the content to each user's preferences, creating a personalized experience that can be difficult to resist. Before you know it, you've spent hours watching an endless stream of videos, often at the expense of other important tasks or activities.

Time management and productivity

Another reason to consider a TikTok detox is the impact it can have on your time management and productivity. With its addictive nature and never-ending stream of content, TikTok can easily become a time sink. Hours can pass by without you even realizing it, leaving you with little time for more productive activities such as work, studying, or pursuing hobbies. Taking a break from TikTok can help you regain control over your time and channel it towards more meaningful pursuits.

Mental health and self-esteem

The constant exposure to carefully curated and, oftentimes, unrealistic content on TikTok can also take a toll on one's mental health and self-esteem. Comparing oneself to the seemingly perfect lives, bodies, and talents of others on the platform can lead to feelings of inadequacy, dissatisfaction, and even depression. By stepping back from TikTok, individuals can create a healthier mental space, free from the pressures of comparison and the need for validation through likes and views.

Reconnecting with the real world

Lastly, a TikTok detox offers the opportunity to reconnect with the real world. TikTok can be a highly immersive platform, but it can also create a sense of detachment from reality. Going on a detox allows individuals to engage more fully with their surroundings, interact with friends and family, and engage in meaningful face-to-face conversations. It can also provide a chance to discover new hobbies or revisit old ones that have been neglected while being engrossed in the virtual world of TikTok.

Ultimately, in a world dominated by social media, it's essential to recognize the potential downsides and take steps to maintain a healthy balance. A TikTok detox can provide the much-needed pause to regain control over one's time, prioritize productivity, nurture mental well-being, and reconnect with the world beyond the screen. So, if you find yourself spending an excessive amount of time on TikTok, consider taking a break and experiencing the benefits of a detox. Your mental health and overall well-being may thank you for it.

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Why Would You Want To Do A TikTok Detox?

Tiktok Detox

Signs that suggest someone might benefit from a TikTok detox

If you find yourself mindlessly scrolling through TikTok for hours on end, neglecting important tasks and responsibilities, and experiencing negative emotions such as anxiety or comparison, it might be a sign that you could benefit from a TikTok detox. Here are some specific indicators that suggest it's time to take a break from the addictive app:

Decreased productivity and time management issues

If you often find yourself losing track of time while using TikTok, neglecting important tasks, or struggling to meet deadlines, it might be a sign that the app is interfering with your productivity and time management skills.

Negative impact on mental health

Constant exposure to curated content on TikTok can lead to feelings of inadequacy, low self-esteem, and negative body image. If you find yourself comparing your life, appearance, or achievements to others on the platform and experiencing negative emotions as a result, it might be time for a detox.

Increased anxiety and stress

The fast-paced nature of TikTok, with its constant stream of new content and the fear of missing out (FOMO), can contribute to heightened anxiety and stress levels. If you feel overwhelmed or anxious when you're not on the app or constantly feel the need to check for new videos, it might be a sign that a detox is necessary.

Benefits of a TikTok detox for mental health

Taking a break from TikTok can have numerous benefits for your mental health. Here are some of the potential positive outcomes:

Reduced anxiety and stress

By disconnecting from the constant stimulation of TikTok, you can give your mind a break and allow it to relax. This can help reduce anxiety and stress levels, allowing you to experience a greater sense of calm and well-being.

Improved self-esteem and body image

Constant exposure to highly curated and edited content on TikTok can negatively impact body image and self-esteem. Taking a break from the app can help you focus on yourself and cultivate a more positive self-image, free from comparison and unrealistic standards.

Increased mindfulness and presence

Without the distraction of TikTok, you can become more present in the moment and engage in activities that promote mindfulness. This can enhance your overall well-being and help you connect with the world around you on a deeper level.

Benefits of a TikTok detox for productivity and overall well-being

Aside from the mental health benefits, a TikTok detox can also have positive effects on your productivity and overall well-being. Here's how:

Improved time management

By reducing or eliminating TikTok usage, you can regain control of your time and prioritize tasks more effectively. This can lead to increased productivity and a greater sense of accomplishment.

Enhanced focus and concentration

The constant barrage of short videos on TikTok can disrupt your ability to concentrate and focus on important tasks. A detox can help improve your ability to stay focused and engaged, leading to better work performance and efficiency.

Increased creativity and inspiration

Constantly consuming content on TikTok can limit your exposure to diverse sources of inspiration and creativity. Taking a break from the app can give you the space to explore other sources of inspiration, leading to enhanced creativity and the development of new ideas.

Furthermore, if you find yourself experiencing decreased productivity, negative impacts on mental health, and a sense of addiction to TikTok, it might be time for a detox. By taking a break from the app, you can experience benefits such as reduced anxiety and stress, improved self-esteem and body image, enhanced productivity, and overall well-being. So, put down your phone and give yourself the gift of a TikTok detox—it just might be the reset you need.

How Long Does a TikTok Detox Typically Last?

In our fast-paced digital world, it's easy to get caught up in the addictive loop of TikTok. Spending hours scrolling through endless videos can be entertaining, but it can also be draining and detrimental to our mental well-being. That's why many people are turning to TikTok detoxes to break free from this cycle. But how long should a TikTok detox typically last, and are there recommended durations for different goals? Let's dive in and explore the answers to these questions.

Short-Term Detox: A Quick Reset

If you're feeling overwhelmed or burned out from excessive TikTok use, a short-term detox can provide a much-needed break. This type of detox typically lasts anywhere from one to three days. By stepping away from the app for a brief period, you can give your mind a chance to reset and rejuvenate.

During a short-term detox, it's important to fill your time with other activities that bring you joy and fulfillment. Engage in hobbies, spend time with loved ones, or pursue personal goals. By redirecting your focus, you'll not only break the TikTok addiction but also gain a fresh perspective on your life.

Medium-Term Detox: Reclaiming Your Time and Energy

If you find yourself spending hours on TikTok every day, a medium-term detox may be more suitable. This type of detox typically lasts from one to two weeks, allowing you to break the habit and regain control over your time and energy.

During a medium-term detox, it's essential to establish new routines and habits that don't involve TikTok. Fill your schedule with activities that promote self-care, personal growth, and social connections. This could include exercise, reading, learning a new skill, or spending quality time with friends and family. By creating a healthier balance, you'll gradually reduce your reliance on TikTok and feel more present in your own life.

Long-Term Detox: Building New Habits

For those looking to make a lasting change and break free from excessive TikTok use, a long-term detox is the way to go. This type of detox typically lasts for a month or more, providing ample time to establish new habits and create a healthier relationship with technology.

During a long-term detox, it's important to reflect on the reasons behind your TikTok addiction and address any underlying issues. Seek support from friends, family, or even professional counselors if needed. Use the extra time and energy to pursue meaningful goals, nurture relationships, and engage in activities that truly enrich your life. By taking a step back from TikTok for an extended period, you'll have the opportunity to rediscover your passions and rebuild a healthier relationship with technology.

Ultimately, when it comes to TikTok detoxes, one size doesn't fit all. The duration of your detox should be determined by your personal goals and the level of addiction or dependence you have on the app. Whether you choose a short-term, medium-term, or long-term detox, remember that the ultimate goal is to create a healthier balance and regain control over your time and energy.

Potential Withdrawal Symptoms & How To Cope With Them

Tiktok Detox

When embarking on a TikTok detox, it's important to be prepared for potential withdrawal symptoms and cravings that may arise. Here are some tips on how to manage and resist these temptations:

Distract Yourself with Alternative Activities

One effective way to manage withdrawal symptoms and cravings is to distract yourself with alternative activities. Fill your time with hobbies, exercise, reading, or spending time with friends and family. Engaging in activities that you enjoy can help redirect your focus away from TikTok and reduce cravings.

Set Clear Goals and Remind Yourself Why You're Detoxing

Setting clear goals before starting your TikTok detox can provide motivation and help you resist the temptation to reinstall or reactivate the app. Write down the reasons why you decided to detox from TikTok and remind yourself of these reasons whenever cravings arise. Keeping your goals in mind will help you stay committed to your detox.

Create a Support System

Having a support system can make a significant difference during a TikTok detox. Share your detox plans with friends and family who can offer encouragement and hold you accountable. Consider joining online communities or support groups where you can connect with others who are also detoxing from TikTok. Sharing experiences and challenges with like-minded individuals can provide additional motivation and support.

Practice Mindfulness and Self-Reflection

During a TikTok detox, it's essential to be mindful of your thoughts and emotions. Pay attention to any triggers that make you crave TikTok and explore why you feel the need to use the app. Engage in self-reflection to understand how TikTok may be impacting your life and whether you want to change that. By being aware of your triggers and motivations, you can develop strategies to overcome cravings and break the cycle.

Limit Exposure to TikTok Content

To resist the temptation to reinstall or reactivate the TikTok app, it's crucial to limit your exposure to TikTok content during your detox period. Unfollow TikTok accounts, mute or hide TikTok-related content on other social media platforms, and avoid watching TikTok videos altogether. Removing or reducing your exposure to TikTok content will help minimize cravings and make it easier to stay committed to your detox.

Celebrate Milestones and Progress

As you progress through your TikTok detox, celebrate milestones and acknowledge your progress. Reward yourself for reaching specific goals, such as going a certain number of days without using TikTok or resisting the temptation to reinstall the app. Celebrating your achievements will reinforce your commitment to the detox and boost your motivation to continue.

Keep in mind, a TikTok detox is an opportunity to regain control over your time and attention. By implementing these strategies and staying committed to your goals, you can successfully manage withdrawal symptoms and cravings during your detox period. Stay strong and embrace the positive changes that a TikTok-free lifestyle can bring.

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Alternative Activities and Hobbies

Tiktok Detox

Discover Your Inner Artist with Painting and Drawing

During a TikTok detox, one alternative activity that can fill the time previously spent on the platform is painting and drawing. Engaging in these artistic activities allows individuals to tap into their creativity and express themselves through visual art.

Painting and drawing offer a wide range of possibilities, from watercolor landscapes to colorful abstract designs. Whether using traditional mediums like oil or acrylic paints, or exploring digital art using graphic tablets and software, the options are endless. This hobby allows individuals to experiment with different techniques, colors, and styles, providing a therapeutic and fulfilling experience.

Make Music and Find Your Rhythm

Another alternative activity that can be pursued during a TikTok detox is learning to play a musical instrument. Playing an instrument not only fills the time but also offers numerous cognitive and emotional benefits. It requires concentration, hand-eye coordination, and a sense of rhythm, stimulating different areas of the brain.

Whether choosing a classic instrument like the piano or guitar, or opting for something more unconventional like the ukulele or djembe drum, learning to play music can be a rewarding journey. Online tutorials, apps, and video lessons make it easier than ever to start, allowing individuals to explore their musical potential and discover a new passion.

Get Active and Explore the Outdoors

Engaging in physical activities and spending time outdoors is another great way to fill the time during a TikTok detox. Exercise not only improves physical health but also boosts mental well-being, reducing stress and anxiety levels. It provides an opportunity to disconnect from screens and reconnect with nature.

Activities such as hiking, biking, swimming, or even just going for a walk or run in the park can be invigorating and refreshing. Exploring new trails, discovering hidden gems in the city, or simply enjoying the beauty of nature can be a transformative experience. Additionally, joining group classes or sports teams can add a social element to the physical activity, fostering new connections and friendships.

Dive into the World of Reading

Reading is a classic and timeless activity that can be a perfect alternative during a TikTok detox. Whether it's fiction, non-fiction, self-help, or poetry, books offer a world of knowledge, entertainment, and escapism. Reading enhances vocabulary, improves focus, and stimulates imagination.

By immersing themselves in different genres and authors, individuals can broaden their perspectives, gain new insights, and explore diverse worlds. Whether it's a physical book, an e-book, or an audiobook, there are countless options to choose from. Creating a cozy reading nook, joining book clubs, or discussing favorite reads with friends can enhance the reading experience and make it even more enjoyable.

Embrace the Culinary Arts

Cooking and baking are not only practical skills but also creative outlets that can be pursued during a TikTok detox. Exploring new recipes, experimenting with flavors, and mastering techniques in the kitchen can be a fun and rewarding experience.

Whether it's trying out international dishes, baking delicious desserts, or even growing herbs and vegetables in a small garden, the culinary arts offer endless possibilities. Cooking and sharing meals with friends and family can also be a bonding experience, creating lasting memories and fostering a sense of community.

By engaging in these alternative activities and hobbies during a TikTok detox, individuals can fill their time with fulfilling and enriching experiences. From expressing creativity through painting and drawing to exploring the outdoors or embracing the culinary arts, there are endless possibilities to discover and enjoy. So, put down your phone, embrace the real world, and embark on a new journey of self-discovery and growth.

Simple Guide on How To Do An TikTok Detox

Tiktok Detox

Do you find yourself spending hours mindlessly scrolling through TikTok? Are you starting to feel like you're wasting valuable time that could be spent on more productive activities? If so, it might be time for a TikTok detox. Detoxing from TikTok can help you regain control of your time and focus on more meaningful activities. In this guide, we'll walk you through a simple step-by-step process to detox from TikTok and reclaim your time.

Set Clear Goals

Before you embark on a TikTok detox, it's important to set clear goals for yourself. Ask yourself why you want to detox and what you hope to achieve by doing so. Whether it's to increase productivity, improve mental health, or simply reduce screen time, having a clear goal will help you stay motivated throughout the process.

Identify Triggers and Create Boundaries

One of the first steps in a TikTok detox is identifying the triggers that lead you to spend excessive time on the app. Is it boredom, stress, or simply the habit of reaching for your phone whenever you have a free moment? Once you've identified your triggers, create boundaries to help you break the habit. This could mean deleting the app from your phone, setting time limits for app usage, or designating specific times of day when you're allowed to use TikTok.

Find Alternative Activities

To successfully detox from TikTok, you'll need to find alternative activities to fill the void. Consider hobbies or interests that you've neglected due to excessive screen time. Maybe it's reading, painting, playing an instrument, or exercising. Find activities that bring you joy and engage your mind in a meaningful way. By replacing TikTok with these activities, you'll be less tempted to reach for your phone.

Practice Mindfulness

Mindfulness can be a powerful tool in combating the urge to mindlessly scroll through TikTok. When you feel the urge to open the app, take a moment to pause and check in with yourself. Ask yourself if you truly need to use TikTok at that moment or if there's a better use of your time. By practicing mindfulness, you'll become more aware of your habits and be better equipped to make intentional choices.

Seek Support

Detoxing from TikTok can be challenging, especially if you've developed a strong addiction to the app. Don't be afraid to seek support from friends, family, or even online communities. Share your goals and struggles with others who can provide encouragement and accountability. You're not alone in this journey, and having a support system can make a world of difference.

Practice Self-Compassion

Lastly, it's important to practice self-compassion throughout your TikTok detox. There may be days when you slip up and find yourself spending more time on the app than you intended. Instead of beating yourself up over it, acknowledge that setbacks are part of the process. Be kind to yourself and remind yourself of your goals. Every small step towards reducing your TikTok usage is a step in the right direction.

Start Your TikTok Detox Today

Now that you have a simple guide to detoxing from TikTok, it's time to take action. Set your goals, create boundaries, find alternative activities, practice mindfulness, seek support, and above all, be kind to yourself. By following these steps, you'll be well on your way to reclaiming your time and living a more balanced life. Start your TikTok detox today and see the positive impact it can have on your overall well-being.

How To Do A 7 Day TikTok Detox

In today's fast-paced digital world, social media platforms like TikTok have become a significant part of our daily lives. While TikTok can be a source of entertainment and connection, it can also become addicting and time-consuming. Taking a TikTok detox can help you regain control of your time and focus on other important aspects of your life. In this article, we will explore how to do a 7-day TikTok detox and the benefits it can bring.

Set Your Intention

Before embarking on a 7-day TikTok detox, it's crucial to set your intention. Ask yourself why you want to take this detox and what you hope to achieve. Whether it's to increase productivity, improve mental health, or create healthier habits, having a clear intention will help you stay motivated throughout the detox.

Plan Alternate Activities

One of the keys to a successful TikTok detox is replacing the time you would spend on the app with alternative activities. This could include hobbies, exercise, reading, spending time with loved ones, or pursuing personal goals. By planning these activities in advance, you'll be less tempted to reach for your phone and open TikTok.

Create a Supportive Environment

To avoid the temptation of TikTok, it's essential to create a supportive environment. This can be done by removing the app from your phone or blocking it during specific hours of the day. You can also enlist the support of friends or family members who can help hold you accountable during the detox.

Set Clear Boundaries

During your 7-day TikTok detox, it's crucial to set clear boundaries for yourself. Determine specific times when you will allow yourself to use TikTok, if at all, and stick to these boundaries. By doing so, you'll be able to gradually reduce your dependence on the app and regain control over your time.

Practice Mindfulness

Incorporating mindfulness practices into your TikTok detox can enhance its effectiveness. Take time each day to engage in activities that promote mindfulness, such as meditation, deep breathing exercises, or journaling. These practices will help you become more aware of your thoughts and emotions, allowing you to better manage cravings for TikTok.

Reflect and Learn

At the end of your 7-day TikTok detox, take some time to reflect on the experience and what you've learned. Consider how your relationship with TikTok has changed and whether you want to continue using it in a more balanced way. Use this reflection as an opportunity for personal growth and to make conscious decisions about your digital habits moving forward.

Embrace a Balanced Approach

A TikTok detox shouldn't be seen as a complete elimination of the app from your life, but rather as a way to create a healthier balance. After the detox, consider implementing strategies to limit your time on TikTok, such as setting daily time limits or scheduling specific periods for app usage. Embracing a balanced approach will help you enjoy the benefits of TikTok while also prioritizing other important aspects of your life.

Taking a 7-day TikTok detox can be a transformative experience, allowing you to break free from the grip of constant scrolling and regain control over your time. By setting your intention, planning alternate activities, creating a supportive environment, setting clear boundaries, practicing mindfulness, and reflecting on your experience, you can successfully detox from TikTok and establish healthier digital habits. So, are you ready to take on the challenge and embark on a TikTok detox journey? Get started today and reclaim your time and focus.

How To Do A 30 Day TikTok Detox

A TikTok detox is a period of time where you consciously distance yourself from the popular social media platform TikTok. It involves taking a break from watching and creating TikTok videos in order to regain control over your time and mental well-being. This detox can help you break free from the addictive nature of the app and reevaluate your relationship with social media.

Why should you do a TikTok detox?

Doing a TikTok detox can have numerous benefits for your overall well-being. It allows you to reclaim your time and focus on other activities that are more productive and fulfilling. It helps reduce digital overwhelm, as constantly scrolling through TikTok can lead to information overload and a feeling of being disconnected from reality. By taking a break, you can improve your mental health and find a sense of balance in your digital life.

Setting your goals and expectations

Before starting your 30-day TikTok detox, it's essential to set clear goals and expectations for yourself. Determine why you want to take a break from TikTok and what you hope to achieve during this period. Whether it's to increase your productivity, improve your mental well-being, or pursue other hobbies, having a clear vision will help you stay motivated throughout the detox.

Creating a detox plan

To successfully complete a 30-day TikTok detox, it's crucial to create a well-defined plan. Start by establishing specific guidelines for yourself, such as the duration of the detox, the activities you will engage in instead of TikTok, and any exemptions or allowances you may need. Consider deleting the app from your phone or using screen time management tools to limit your access during the detox period.

Finding alternative activities

During your TikTok detox, it's important to fill the void left by the absence of the app with other activities. Look for hobbies or interests that you've always wanted to pursue but never had the time for. This could include reading books, trying out new recipes, exercising, or spending quality time with friends and family. By engaging in fulfilling activities, you'll be less tempted to return to TikTok.

Staying motivated and accountable

Maintaining motivation and accountability throughout your 30-day TikTok detox can be challenging, but it's crucial for success. Find ways to hold yourself accountable, such as sharing your detox journey with a supportive friend or joining an online community of like-minded individuals who are also detoxing. Set small milestones along the way and reward yourself for each achievement to stay motivated.

Reflecting on your detox experience

At the end of the 30-day TikTok detox, take time to reflect on your experience. Evaluate how the detox has positively impacted your life and what lessons you have learned during this period. Consider whether you want to reintroduce TikTok into your life, and if so, establish boundaries and limits to ensure a healthier relationship with the app moving forward.

Maintaining a balanced digital life

After completing a TikTok detox, it's important to maintain a healthy and balanced relationship with social media. Set boundaries for when and how long you will engage with TikTok, and be mindful of the impact it has on your well-being. Prioritize real-life experiences, human connections, and self-care activities over excessive screen time, so that you can continue to enjoy the benefits of a TikTok detox in the long run.

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Step-by-Step Guide on How To Do A TikTok Detox With Doxo

If you're looking to start your social media detox, here's a guide to get you started:

1. Join the Doxo Discord

The first step is to join the Doxo Discord community. This is where you'll find a supportive group of individuals who are also on their social media detox and dopamine detox journey. It's a great place to ask questions, share experiences, and get motivated.

2. Check the Announcements Section: 

Once you're in the Doxo Discord, head over to the announcements section. Look for a message specifically related to our app release. Click the Android link if you have an Android device, or click the Apple link if you have an Apple device.

3. Start Using the App: 

Now that you have all the necessary information, it's time to start using the Doxo app. The app is designed to help you track your progress, set goals, and stay accountable throughout your dopamine detox. Once you load up the app for the first, time, you can follow the simple tutorial to get setup. It's really easy :)

Feel free to reach out to us on Discord if you have any questions. We'll reply ASAP!

Use Doxo As Your Social Media Detox Companion So That You Never Fail Your Social Media Detox

Meet Doxo, your ultimate gamified dopamine detox experience. This friendly detox pet is designed to make your journey a breeze. Forget the awkward intros; let's dive into the features.

Intelligent Dopamine Tracking

Doxo keeps tabs on your mood, energy levels, habits, and screen time. Gain insights into your dopamine levels and how they relate to your well-being.

Personalized 1-on-1 Coaching

No more guesswork! Doxo provides morning and night check-ins, offering guidance and support throughout your detox journey. It's like having a loyal friend cheering you on.

AI-powered Behavioral Science and Habit Coach

Say goodbye to TikTok binges. Doxo combines the latest research with AI to offer tailored strategies for building healthy habits. Your pocket coach is here to help.

Over 100 Habit Templates

Kickstart your detox journey with tested habit templates. No trial and error—Doxo's got you covered with a proven framework for building new habits.

Take Doxo on Adventures

Level up your virtual pet as you go about your day. It grows and evolves alongside you, adding an extra layer of motivation to your detox journey.

Ready to break free from the TikTok vortex? Doxo's intelligent tracking, personalized coaching, habit-building tools, and the thrill of leveling up await. Are you up for the challenge? Let's embark on this adventure of self-discovery and dopamine detoxification together—with me and Doxo, your friendly dopamine detox pet.



Dante Kim, Co-Founder of Doxo

I've built Doxo to help people that have challenges with modern life, just like me. With Doxo, life just became easier for me. I want to give that experience to others as well. I'm also the Chief Vibes Officer of