Doxo AI Blog
![Person using mobile phone - digital detox app](https://framerusercontent.com/images/g21tzgVcjFrjJTNZ69GEKLOJvc.jpg)
Free Gamified Digital Detox App
November 6th, 2023
![Stop making excuses scrabble - Self Control App](https://framerusercontent.com/images/DkQJu72567jM0jUs9IXZx3iqqwU.jpg)
Gamified Self Control App iPhone
November 5th, 2023
![Clock ticking indicating importance of knowing what is dopamine scheduling](https://framerusercontent.com/images/bdNr1mw5jr3RYefKzF9cBYFDgw.jpg)
What Is Dopamine Scheduling & How It Can Help You
November 4th, 2023
![Person Creating a High level Plan - Dopamine Detox Plan](https://framerusercontent.com/images/YkacfsNPeVNaL0Te78te6fy3rU.jpg)
Complete Dopamine Detox Plan in 2023
November 3rd, 2023
![Person Relieved When Finding Out How Long To Detox From Porn](https://framerusercontent.com/images/Zh2XALYu1SKbJPMrPmjTgU8ZKs.jpg)
How Long To Detox From Porn
November 2nd, 2023
![Types of Self-Discipline](https://framerusercontent.com/images/mMYgnj5EJoliLkByxV5OpmmqQM.jpg)
10 Types of Self-Discipline Needed To Accomplish Your Dreams
November 1st, 2023
![Dopamine Sensitivity](https://framerusercontent.com/images/0ZV7j7lcPeC8jpI5h90Kt4NZcXg.jpg)
What Is Dopamine Sensitivity & Why Does It Matter?
October 31st, 2023
![How To Do A Digital Detox](https://framerusercontent.com/images/WKMqFJdQ1XbuIhFm80jREaccpM.jpg)
Complete Guide On How To Do A Digital Detox
October 30th, 2023
![How To Teach Yourself Discipline](https://framerusercontent.com/images/QiozemF7TJtjlk2J68WqRVyOZQ8.jpg)
How To Teach Yourself Discipline In A Gamified Way
October 29th, 2023
![How To Detox From Porn](https://framerusercontent.com/images/XDRj4IfqE5NSKCGw4QkPlpQgLPQ.jpg)
Simple Guide On How To Detox From Porn FOR GOOD
October 28th, 2023
![Aspects of Self Discipline](https://framerusercontent.com/images/CS2JcYKGI0QYE2DrerP7S0TCp0.jpg)
The Core Aspects of Self Discipline Mastery
October 27th, 2023
![Serotonin Detox](https://framerusercontent.com/images/s9No8I3MwZBTamQCmATKW79lI.jpg)
What Is Serotonin & How To Do A Serotonin Detox
October 26th, 2023
![Dopamine Detox Book](https://framerusercontent.com/images/dbG3qy7hTLxGqosPnLrIncrMGc.jpg)
The Top Dopamine Detox Book & 6 More Impactful Books
October 25th, 2023
![Why Self Discipline Is Important](https://framerusercontent.com/images/0CgvAVE9dbJOifbyG5kTLYFHxU.jpg)
Why Self Discipline Is Important
October 24th, 2023
![Dopamine Scheduling](https://framerusercontent.com/images/E3UIQiRyTLJtdAlQN4QPrOyFii0.jpg)
Complete Guide On Dopamine Scheduling
October 23rd, 2023
![Resetting Dopamine Receptors](https://framerusercontent.com/images/7TPZtaZwvlvQ7dvnxaNSa66sHak.jpg)
Resetting Dopamine Receptors Is Easy
October 22nd, 2023
![Is Dopamine Detox Real?](https://framerusercontent.com/images/1hcXkPNDA7Ktjk8E3XYVWUmLA.jpg)
Is Dopamine Detox Real?
October 21st, 2023
![Best Book on Self Discipline](https://framerusercontent.com/images/uYzbTvOtZ8A1L9rOvZYFuEvCgo.jpg)
The Best Book on Self Discipline: Atomic Habits by James Clear
October 20th, 2023
![Self Control Exercises](https://framerusercontent.com/images/tOaKIEsJ8weEmmONaHc0hctBUs.jpg)
25 Self Control Exercises To Attain Self-Control In Minutes ✌️
October 19th, 2023
![How To Reduce Dopamine Levels](https://framerusercontent.com/images/tLfZqxhIfslu05oAZ71PGR8MuG0.jpg)
How To Reduce Dopamine Levels 🫡
October 18th, 2023
![How To Do Dopamine Detox](https://framerusercontent.com/images/Oy15i7dMFAMhwzfB4QiLW6kBgY.jpg)
Simple Guide on How To Do Dopamine Detox Today
October 17th, 2023
![Self Discipline vs Self Control](https://framerusercontent.com/images/pYlekv8crCRYZxb0gFK0ZjVB1M0.jpg)
The Differences Between Self Discipline vs Self Control
October 16th, 2023
![Digital Detox Retreat](https://framerusercontent.com/images/E1wi1OJZuVirgQOvafqulvo0DA.jpg)
Complete Guide on How To Do A Digital Detox Retreat
October 15th, 2023
![Self Control vs Self Discipline](https://framerusercontent.com/images/IswWE2cSYgDxBvnxDQB331Blg.jpg)
Self Control vs Self Discipline, are they the same thing?
October 14th, 2023
![How To Resensitize Your Brain To Dopamine](https://framerusercontent.com/images/39G6c9jexZUoh6UugVlvr0q6NI.jpg)
How To Resensitize Your Brain To Dopamine
October 13th, 2023
![Digital Detox Challenge](https://framerusercontent.com/images/aLTOMwkfBgeLT7OIhyQ4PA0xPw.jpg)
Complete Guide on How To Do The Digital Detox Challenge With Doxo
October 12th, 2023
![Self Discipline In The Bible](https://framerusercontent.com/images/217LbWv4eS5Etom7MNtjitKXDew.jpg)
Everything You Need To Know About Self Discipline In The Bible
October 11th, 2023
![Porn Detox](https://framerusercontent.com/images/aAIhmNlUZs2naE77GxkQMzFs0.jpg)
Complete Guide on How To Do A Porn Detox ✅
October 10th, 2023
![Dopamine Detox Benefits](https://framerusercontent.com/images/hN7qwhgP96X0PmwMXobJVgaYTg.jpg)
40+ Dopamine Detox Benefits That Will Change Your Life 😇
October 9th, 2023
![No Social Media](https://framerusercontent.com/images/PJ3M7XoI4pkaqUT9buBls8V3Xqw.jpg)
How To Live With No Social Media in 2023
October 8th, 2023
![Instagram Detox](https://framerusercontent.com/images/MpUijauKkIJYvzRuFS8nbGXxwBI.jpg)
The Only Guide You'll Ever Need For An Instagram Detox
October 7th, 2023
![Tiktok Detox](https://framerusercontent.com/images/sDjm0OT45yoYgN3PjWuWTQqFTM.jpg)
The Complete Tiktok Detox Guide
October 6th, 2023
![Twitter Detox](https://framerusercontent.com/images/vnwfnXbFcm7XfTTEsDeOX4hrDf4.jpg)
Simple Guide on How To Do A Twitter (X) Detox
October 5th, 2023
![Facebook Detox](https://framerusercontent.com/images/geS5VGWfyBeTetQdND9vZM4URec.jpg)
Guide on How To Do Your Facebook Detox The Right Way
October 4th, 2023
![How To Take A Break From Facebook](https://framerusercontent.com/images/qKrKBbLkd7Uk5n6VRelujFipg.jpg)
How To Take A Break From Facebook With Doxo
October 3rd, 2023
![Social Media Detox Challenge](https://framerusercontent.com/images/2oPFIFPke06X7dQc4yRgpdiMtU.jpg)
Doxo's Social Media Detox Challenge
October 2nd, 2023
![Benefits of Deleting Social Media](https://framerusercontent.com/images/ltheHXYVZBwSUjXW1subQBIRt1E.jpg)
10 Life Changing Benefits of Deleting Social Media
October 1st, 2023
![Benefits of Staying Off Social Media](https://framerusercontent.com/images/PEMh2yX7yyPTGfFnmZ1r6ehjtXc.jpg)
There Are So Many Benefits of Staying Off Social Media
September 30th, 2023
![Deleting Social Media for Mental Health](https://framerusercontent.com/images/DdFfZdSSwSKb6QlMiO1WWjbc2o.jpg)
Deleting Social Media for Mental Health in 2023
September 29th, 2023
![Deleting Social Media](https://framerusercontent.com/images/Z8FmKJwVtzGhADTsDEawjSpUc.jpg)
The Pros and Cons of Deleting Social Media
September 28th, 2023
![Why Taking A Break From Social Media Is Necessary](https://framerusercontent.com/images/cOAlm0WBklb6QhEiuSMLsuu8yLA.jpg)
Why Taking A Break From Social Media Is Necessary
September 27th, 2023
![How To Quit Social Media Addiction With Doxo](https://framerusercontent.com/images/ZCFAxIA7s2DzvGLxsfW00zuh5rA.jpg)
How To Stay Off Social Media With Ease
September 26th, 2023
![How To Quit Social Media Addiction With Doxo](https://framerusercontent.com/images/V2cT47dS35v06Nh404Yd3fuMFk.jpg)
How To Quit Social Media Addiction With Doxo
September 25th, 2023
![How To Detox From Social Media With Doxo](https://framerusercontent.com/images/jngm1vbCwJPPzMdHu6gvnP4oo.jpg)
How To Detox From Social Media With Doxo
September 24th, 2023
![How To Quit Social Media for Good With Doxo](https://framerusercontent.com/images/qrpTDIpevEkyyIHPEHQQ6P2blzk.jpg)
How To Quit Social Media for Good With Doxo
September 23rd, 2023
![Detox Social Media Break Quotes](https://framerusercontent.com/images/sWDW0vzRnsHaAfWw8fRwHM8Jk.jpg)
91 David Goggins-esque Detox Social Media Break Quotes
September 22nd, 2023
![Social Media Detox Benefits](https://framerusercontent.com/images/JjFoYMbBTindehRwLB59jH4qkg.jpg)
25 Social Media Detox Benefits You'll Love To Hear
September 21st, 2023
![Social Media Detox](https://framerusercontent.com/images/nVy13vnn5QiwtM9iV9jBgG8RHk.jpg)
How To Do A Social Media Detox In A Fun (Gamified) Way
September 20th, 2023
![How To Stop Dopamine Addiction](https://framerusercontent.com/images/JGxEsHZCNRZAiUDFXBJjqt7ocA.jpg)
How To Stop Dopamine Addiction, Once And For All
September 19th, 2023
![15 Major and Minor Dopamine Detox Side Effects](https://framerusercontent.com/images/76om6f6t4Xyjk0nnbjJHNLvts70.jpg)
15 Major and Minor Dopamine Detox Side Effects
September 18th, 2023
![How To Test Dopamine Levels At Home](https://framerusercontent.com/images/mTRhAcMX4LIhTcMDIuLJUh5UQFc.jpg)
How To Test Dopamine Levels At Home: Simple 10-Step Process
September 17th, 2023
![How To Lower Dopamine Naturally](https://framerusercontent.com/images/hKqqAezs4hnwnIc2BwoN3D9yVLU.jpg)
15 Expert Methods On How To Lower Dopamine Naturally
September 16th, 2023
![Pleasure Center of Brain: Understanding The 7 Pleasure Centers](https://framerusercontent.com/images/fhOqlgdXsL5ZoUGp6rpYF7BEoWY.jpg)
Pleasure Center of Brain: Understanding The 7 Pleasure Centers
September 15th, 2023
![How To Repair Dopamine Receptors](https://framerusercontent.com/images/cH2gKYczJs1cNIdHlPy3IEHMZhM.jpg)
How To Repair Dopamine Receptors Effectively
September 14th, 2023
![25 Make or Break Dopamine Detox Rules](https://framerusercontent.com/images/LyU4MZjsZHbrqTcbV8FARpPnDM.jpg)
25 Make or Break Dopamine Detox Rules for Your Next Dopamine Detox
September 13th, 2023
![The Dopamine Reset](https://framerusercontent.com/images/oHMN3pQu0Wuvfs4PGIZNHv40qs.jpg)
Ultimate Guide for Your Next Dopamine Reset & Doxo's Free Dopamine Reset App
September 12th, 2023
![How To Dopamine Detox The Right Way](https://framerusercontent.com/images/sRtq2ELbW4hYciy7CeLtS8HD8Sw.jpg)
How To Dopamine Detox The Right Way
September 11th, 2023
![How To Reset Dopamine Levels](https://framerusercontent.com/images/s6R2OBoRWaTi9EY0HSZthY6q6SI.jpg)
How To Reset Dopamine Levels After A Stressful Week
September 10th, 2023
![What Is A Dopamine Fast](https://framerusercontent.com/images/tzAKAwo0M8SuFakLv5Kg8YHrmk8.jpg)
What Is A Dopamine Fast & Fast Tracking Your Dopamine Fast With Doxo
September 9th, 2023
![Man posing for a picture to show that he's kicking the sun for dopamine detox](https://framerusercontent.com/images/Swhg7qZ14eu7CJfvbbJTTPthE.jpg)
Start Your Dopamine Detox Today for Free With Doxo
September 8th, 2023
![How To Track Dopamine](https://framerusercontent.com/images/4POB74By7jJyvDtVEuabQZ2Rcm0.jpg)
How To Track Dopamine, The Correct Way
August 31st, 2023
![What To Do During A Dopamine Detox](https://framerusercontent.com/images/Xms6j31u4SWw6dVhKQgGrpHgBb8.jpg)
Ultimate Guide on What To Do During A Dopamine Detox
August 30th, 2023
![Person standing in water on a beautiful morning with beautiful colorful sky considering how to do a dopamine cleanse](https://framerusercontent.com/images/FPkvTzxzd77DqPAiWGYn7uJKzQY.jpg)
How To Do A Dopamine Cleanse
August 29th, 2023
![Towels in sauna for dopamine detox checklist](https://framerusercontent.com/images/vb0lzOEPXJUetkqVvPsWqMPFxc.jpg)
Ultimate 23+ Step Dopamine Detox Checklist
August 28th, 2023
![Bridge above water that leads into forest for dopamine detox challenge](https://framerusercontent.com/images/ZL2UM2hbNVUoufHS2rNB47otFI.jpg)
The Dopamine Detox Challenge: What Is It & Why It's Important
August 27th, 2023
![Sticky notes being placed on wall for list of rules of dopamine detox](https://framerusercontent.com/images/ytDsw6kvlxN8VRHCaoO0XshwXI.jpg)
The Ultimate 10 Rules of Dopamine Detox
August 26th, 2023
![Woman looking out from building after a 'what is dopamine overload' convention](https://framerusercontent.com/images/naQZTYZSQMYQkn0jJYfx4uWJq5g.jpg)
What Is Dopamine Overload & How To Fix It
August 25th, 2023
![Woman standing in the middle of the frame with mountains in background after she experienced dopamine detox anxiety](https://framerusercontent.com/images/5AR5WjJxyvJ43labZsGKHxyRNaw.jpg)
Tips for Dopamine Detox Anxiety, From Experience
August 24th, 2023
![Black notebook with white pages sitting open on a white background with a yellow pencil on the right side of the journal preparing to write down the dopamine detox schedule of the day](https://framerusercontent.com/images/piBJ1Pb5oa26sd5knS246xAuDo.jpg)
Ultimate Dopamine Detox Schedule Guide With Daily Breakdown
August 23rd, 2023
![Statue Sitting On Ground Thinking About Dopamine Detox Withdrawals](https://framerusercontent.com/images/qZ0jQq3ebkdOXYBTSnqmAl9BHzY.jpg)
What Are Dopamine Detox Withdrawals?
August 22nd, 2023
![Group of People Walking In A Lush Forest in Between The Mountains As One of Their Dopamine Detox Activities of the Day](https://framerusercontent.com/images/DWsQikruPXjH2Tq7NSyXVhwOc.jpg)
10+ Dopamine Detox Activities & Ultimate Guide on How to Do Them
August 21st, 2023
![What To Avoid During Dopamine Detox](https://framerusercontent.com/images/f2tOZhT9rd3mGJUc95djm4uLM0.jpg)
What To Avoid During Dopamine Detox: Top 20 Do's and Don'ts
August 20th, 2023
![Dopamine Detox Retreat](https://framerusercontent.com/images/EadCJgLV93PkntaU39LwYETdrLU.jpg)
Ultimate Step-by-Step Guide for Your Next Dopamine Detox Retreat
August 19th, 2023
![Dopamine Detox for Studying](https://framerusercontent.com/images/MqBI8po03G5en6Ns5XSw6bVBU.jpg)
Ultimate Step-by-Step Guide: Dopamine Detox for Studying
August 18th, 2023
![Dopamine Detox Porn](https://framerusercontent.com/images/A4LlBHnDU4diUn2u3gqZcIQuRLE.jpg)
Dopamine Detox Porn: Ultimate Guide to Battling This Addiction
August 17th, 2023
![1 Year Dopamine Detox](https://framerusercontent.com/images/q5lY5RpA6lKsspj6Fod4HAzWw8.jpg)
Ultimate Step-by-Step Guide For A 1 Year Dopamine Detox
August 16th, 2023
![7 Day Dopamine Detox](https://framerusercontent.com/images/TMyMzJ1Bd0A2MlC33iMIrcla0.jpg)
The 7 Day Dopamine Detox: Ultimate Step-by-Step Guide
August 15th, 2023
![30 Day Dopamine Fast](https://framerusercontent.com/images/YD912024lQ3CxCtLGsmIsQ2xM.jpg)
Ultimate Step-by-Step Guide for a 30-Day Dopamine Fast
August 14th, 2023
![30 Day Dopamine Detox Calendar Open On Phone](https://framerusercontent.com/images/AVacy8dM64uFU371yMBeBNlMoPc.jpg)
The 30-Day Dopamine Detox: Ultimate Step-by-Step Guide
August 13th, 2023
![Dopamine Detox Foods in a beige basket](https://framerusercontent.com/images/vv6EYZMThYhtkOjzNQiMgJWXREE.jpg)
12 Dopamine Detox Foods To Restore Your Health & Dopamine Levels
August 12th, 2023
![Does A Dopamine Detox Work](https://framerusercontent.com/images/iJup0rW1kkw2dowbcgUpEf8Jc.jpg)
What is a Dopamine Detox & Does A Dopamine Detox Work
August 11th, 2023
![Signs You Need A Dopamine Detox](https://framerusercontent.com/images/rdJnVJkJPUOSD6CYnjlltCHT8RM.jpg)
14 Signs You Need A Dopamine Detox
August 10th, 2023
![Dopamine Overload Symptoms](https://framerusercontent.com/images/cWo7suBCpSJBQmkdKjHbaQ9Irzg.jpg)
Dopamine Overload Symptoms: What Is It & How to Fix It
August 9th, 2023
![can you listen to music on a dopamine detox](https://framerusercontent.com/images/ouxXmVQfYcAIKH4gP9FJVBrHw.jpg)
Can You Listen To Music On A Dopamine Detox?
August 8th, 2023
![how long should a dopamine detox last](https://framerusercontent.com/images/hijMejkTCJNgtrVqsoT8lDyWSU.jpg)
How Long Should A Dopamine Detox Last?
August 7th, 2023
![dopamine detox after breakup](https://framerusercontent.com/images/ss0eo8Qz0UU5QxpNz9r8r9Wwg.jpg)
Tried to do a dopamine detox after breakup - here's how it went
August 6th, 2023
![Hamza Dopamine Detox](https://framerusercontent.com/images/3GZ82yZJFloOctdZseRyqtfRgsM.png)
The Hamza Dopamine Detox: What is it & Why Should You Do It?
August 5th, 2023
![Benefits of Dopamine Detox](https://framerusercontent.com/images/TBpv3iEOKeOc4kNWWoEA33GqGQ.jpg)
10 Benefits of Dopamine Detox & Why You Should Detox
August 4th, 2023
![Dopamine Detox ADHD](https://framerusercontent.com/images/NR3naQgpk8bSYIG3vRKsXjXl5Y.jpg)
Dopamine Detox and ADHD: Can Dopamine Detox Help?
August 3rd, 2023
![Dopamine Detox Guide](https://framerusercontent.com/images/qrnJ5N1jUFPOPJRl18EwWX6qNw.jpg)
Ultimate Dopamine Detox Guide & How to Succeed At Doing It
August 2nd, 2023